Skip to main content
Macular Disease Foundation Australia
  • My Cart
  • Text Only
  • Listen
  • Print Page
  • Language
    • English
    • Arabic
    • Chinese
    • Greek
    • Italian
    • Portuguese
    • Spanish
    • Vietnamese
  • Search form

Check My Macula Check My Macula Join the Community Join the Community Order Free Information Order Free Information Call our helpline at 1800111709 Helpline
1800 111 709
Donate Donate
  • Home
  • Macular Disease
    • Macular Degeneration
      • About Macular Degeneration
      • What Happens?
      • Risk Factors
      • Prevention
      • Detection
      • Diagnosis
      • Treatment
      • Charles Bonnet Syndrome
      • Cataracts and Macular Degeneration
      • Frequently Asked Questions
      • How The Eye Works
    • Diabetic Retinopathy
      • About Diabetic Retinopathy
      • About Diabetes
      • What Happens?
      • Risk Factors
      • Prevention
      • Detection
      • Diagnosis
      • Treatment
      • Frequently Asked Questions
    • Low Vision
      • Living with Low Vision
      • Carer and Family
      • Aids and Technology
      • Slips, Trips and Falls
      • Legal blindness
    • Other Macular Diseases
      • Best Disease
      • Macular Hole
      • Macular Pucker
      • Macular Telangiectasia
      • Myopic Macular Degeneration
      • Retinal Detachment
      • Retinitis Pigmentosa
      • Retinal Vein Occlusion
      • Stargardt Disease
      • Central Serous Chorioretinopathy (CSC)
      • Vitreomacular Traction Syndrome
    • Visit Eye Health Professional
      • Eye Injection Costs and Rebates
    • Macular Disease
      • Anti-VEGF injections for macular disease
  • Research
    • Research Grants Program
      • Research Grants Awarded
      • Research Grant Recipients
      • Apply for the 2021 MDFA Research Grants Program
      • Research Grants panel
    • Support Research
    • Understanding Research
    • Latest Research
      • Research News
      • MDFA Research
      • Macular Diseases
      • Social Impact
    • Research Updates
      • Annual Research Update
      • Weekly Research Updates for Professionals
    • Research studies
  • Resources
    • Macula Month 2020
      • Order Macula Month resources
    • Order Publications and Resources
    • Find a Healthcare Provider
    • Audio and Video
      • Audio
      • See My World podcast
      • Patient Voices
      • Videos
    • Aged care resources
  • News & Events
    • Newsletters
      • Vision Voice Newsletters
      • Subscribe to Newsletters
      • Archive
    • News
      • 2020 news
      • 2019 News
      • 2018 News
      • 2017 News
      • 2016 News
      • Archived News
    • Events & Activities
      • Community Events
      • Education Sessions
      • Events Calendar
    • Media Centre
      • Media Releases
  • Foundation
    • Organisation
      • History
      • Objectives
      • Guiding Principles
      • Annual Reports
      • Whistleblower Policy
      • Financial Statements
    • People
      • Patron
      • State Patrons / Representatives
      • Ambassadors
      • Foundation Board
      • Committees
      • State Chairs
      • National Research Advisor
    • Our Work
      • Awareness
      • Education
      • Support Services
      • Research
      • Representation
    • Support Us
      • Donate
      • Bequests
      • Fundraise
      • Volunteer
      • Friends of the Foundation
      • Sponsors and Supporters
      • Professional Friends
    • Contact Us
Listen
Macular Disease Foundation Australia
Check My Macula Macula Join the Community Join Us Order Free Information Free Info Donate Donate
Menu
  • My Cart
    • Language
      • English
      • Arabic
      • Chinese
      • Greek
      • Italian
      • Portuguese
      • Spanish
      • Vietnamese
    • Home
    • Macular Disease
      • Macular Degeneration
        • About Macular Degeneration
        • What Happens?
        • Risk Factors
        • Prevention
        • Detection
        • Diagnosis
        • Treatment
        • Charles Bonnet Syndrome
        • Cataracts and Macular Degeneration
        • Frequently Asked Questions
        • How The Eye Works
      • Diabetic Retinopathy
        • About Diabetic Retinopathy
        • About Diabetes
        • What Happens?
        • Risk Factors
        • Prevention
        • Detection
        • Diagnosis
        • Treatment
        • Frequently Asked Questions
      • Low Vision
        • Living with Low Vision
        • Carer and Family
        • Aids and Technology
        • Slips, Trips and Falls
        • Legal blindness
      • Other Macular Diseases
        • Best Disease
        • Macular Hole
        • Macular Pucker
        • Macular Telangiectasia
        • Myopic Macular Degeneration
        • Retinal Detachment
        • Retinitis Pigmentosa
        • Retinal Vein Occlusion
        • Stargardt Disease
        • Central Serous Chorioretinopathy (CSC)
        • Vitreomacular Traction Syndrome
      • Visit Eye Health Professional
        • Eye Injection Costs and Rebates
      • Macular Disease
        • Anti-VEGF injections for macular disease
    • Research
      • Research Grants Program
        • Research Grants Awarded
        • Research Grant Recipients
        • Apply for the 2021 MDFA Research Grants Program
        • Research Grants panel
      • Support Research
      • Understanding Research
      • Latest Research
        • Research News
        • MDFA Research
        • Macular Diseases
        • Social Impact
      • Research Updates
        • Annual Research Update
        • Weekly Research Updates for Professionals
      • Research studies
    • Resources
      • Macula Month 2020
        • Order Macula Month resources
      • Order Publications and Resources
      • Find a Healthcare Provider
      • Audio and Video
        • Audio
        • See My World podcast
        • Patient Voices
        • Videos
      • Aged care resources
    • News & Events
      • Newsletters
        • Vision Voice Newsletters
        • Subscribe to Newsletters
        • Archive
      • News
        • 2020 news
        • 2019 News
        • 2018 News
        • 2017 News
        • 2016 News
        • Archived News
      • Events & Activities
        • Community Events
        • Education Sessions
        • Events Calendar
      • Media Centre
        • Media Releases
    • Foundation
      • Organisation
        • History
        • Objectives
        • Guiding Principles
        • Annual Reports
        • Whistleblower Policy
        • Financial Statements
      • People
        • Patron
        • State Patrons / Representatives
        • Ambassadors
        • Foundation Board
        • Committees
        • State Chairs
        • National Research Advisor
      • Our Work
        • Awareness
        • Education
        • Support Services
        • Research
        • Representation
      • Support Us
        • Donate
        • Bequests
        • Fundraise
        • Volunteer
        • Friends of the Foundation
        • Sponsors and Supporters
        • Professional Friends
      • Contact Us
  • Home
  • Macular Disease
  • Low Vision
  • Slips, Trips and Falls
  • Reducing Risk
  • Your Health
  • Mobility and Strength
Back

Macular Disease

  • Macular Degeneration
    • About Macular Degeneration
      • Check My Macula
        • Check My Macula sign up
    • What Happens?
    • Risk Factors
    • Prevention
      • Lifestyle
      • Nutrition
        • Nutrient Content of Foods
      • Supplements
    • Detection
      • Early Signs
      • Changes to Vision
      • Professional Testing
      • Amsler Grid
    • Diagnosis
    • Treatment
      • Early and Intermediate Macular Degeneration
      • Wet Macular Degeneration
      • Dry Macular Degeneration
    • Charles Bonnet Syndrome
    • Cataracts and Macular Degeneration
    • Frequently Asked Questions
    • How The Eye Works
  • Diabetic Retinopathy
    • About Diabetic Retinopathy
      • How the Eye Works
    • About Diabetes
      • Diabetes and the Eye
    • What Happens?
    • Risk Factors
    • Prevention
    • Detection
      • Testing
    • Diagnosis
    • Treatment
      • Diabetes Care Team
    • Frequently Asked Questions
  • Low Vision
    • Living with Low Vision
      • Causes
      • Impact
      • Challenges
      • Just Diagnosed
      • Maintaining Independence
        • Reading
        • Driving
        • Lifestyle
      • Low Vision Assessment
        • Visiting a Low Vision Service Provider
      • Coping Strategies
      • Depression
      • Charles Bonnet Syndrome
    • Carer and Family
      • Guide for Care
      • Becoming a Carer
      • Care Plan
      • Support Team
      • Effective Communication
      • Guiding
      • Caring for the Carer
      • Entitlements
      • Impact of Caring
    • Aids and Technology
      • Ten Step Action Plan
      • Living Aids
        • Lighting
        • Reading Aids
        • Optical Magnifiers
        • Spectacles
        • Organisation
        • Writing Aids
        • Talking Aids
        • Leisure
      • Mobility Aids
        • Guide Dogs
        • Canes
        • Electronic Mobility Aids
      • Technology
        • Mobile Phones
        • Television and Radio
        • Audio Technology
          • Computers and Software
          • Electronic Magnifiers
        • Subsidy Programs
      • Slips, Trips and Falls
        • Reducing Risk
          • Around the Home
          • In the Community
          • Your Health
            • Mobility and Strength
            • Medicines
          • Mobility Training
        • Falling
          • Why We Fall
          • Planning For Help
          • After A Fall
          • Fear of Falling
      • Legal blindness
    • Other Macular Diseases
      • Best Disease
      • Macular Hole
      • Macular Pucker
      • Macular Telangiectasia
      • Myopic Macular Degeneration
      • Retinal Detachment
      • Retinitis Pigmentosa
      • Retinal Vein Occlusion
      • Stargardt Disease
      • Central Serous Chorioretinopathy (CSC)
      • Vitreomacular Traction Syndrome
    • Visit Eye Health Professional
      • Eye Injection Costs and Rebates
    • Macular Disease
      • Anti-VEGF injections for macular disease

    Mobility and Strength

    Physical health and fitness is essential for everyday tasks, such as getting in and out of chairs, carrying the shopping, managing household chores, even lifting the children. This is especially true as we age.

    Yet people with low vision and those who feel unsteady on their feet may be tempted to do less. Consequently, muscles can get weaker and joints stiffen, lessening our ability to be well balanced.  

    With regular exercise, physical fitness can be achieved along with improved balance, muscle strength, mobility and reaction time. As a result, general health is improved and the risk of an injury following a fall can be decreased. Being physically active can also help you manage other chronic conditions such as high blood pressure, arthritis and depression.

    Studies have shown that a relatively small weight loss, of 5 to 10% of current weight, can result in significant reduction of risk.

    What you can do:

    • Keep as active as possible. Physical activity maintains health and helps to improve balance, muscle strength and flexibility
    • Eat a well balanced diet (with plenty of eye friendly foods) and drink an adequate amd approriate amount of water, especially in hot weather
    • Consider orientation and mobility training if you have low vision and need help to navigate around your home, neighbourhood or wider community
    • Talk to your local low vision service provider to ensure you have the skills, aids and technology to enable you to get around safely
    • Ask a low vision service provdier about modifications that can make your envionrment safer
    • Contact your local council for information on local activities
    • Call Blind Sports Australia for information on sporting organisations and activities for people with low vision
    • Have regular check-ups with your eye health professional to ensure you are doing everything possible to best utilise your current level of vision
    • Speak with your doctor to ensure your medical conditions are well managed and medications are regularly reviewed
    • Talk to your doctor about other health conditions, don't wait until they become more serious
    • Allow adequate time for your eyes to adjust to different levels of light, especially when going inside after being outdoors
    • Purchase comfortable, firm-fitting, flat shoes and slippers with rounded, low, broad heels and slip-resistant soles that grip
    • Don’t walk in socks
    • See a doctor or podiatrist if your feet feel painful or swollen, or there are sensations of tingling or pins and needles
    • Consult a doctor or podiatrist if there are any changes in the shape of your feet such as bunions
    • Consult a podiatrist or physiotherapist for assistance if you have difficulty finding suitable shoes because of foot problems

     

     
     
    Share this article
    Select Your Type?
     
     
     
    • Home
    • Macular Disease
    • Research
    • Resources
    • News & Events
    • Foundation

    Contact Us

    1800 111 709
    info@mdfoundation.com.au
    Suite 902, Level 9, 447 Kent Street, Sydney 2000

    Follow Us

    acnc_logo_reverse.png


    Helpline 1800 111 709

    Donate

    Macular Disease Foundation Australia ABN 52096255177
    • Privacy Policy
    • Site Map
    • Terms & Conditions
    • Disclaimer